Over at Skinny Mom's Kitchen, she is hosting a 52 Week series to Healthier Weight Loss Habits. You can see her tips and tricks page by clicking HERE. I like and appreciate that each tip/suggestion she gives is one that she is capable of doing herself, as a busy mommy!
Review of my challenges from last week:
These are my challenges this week! My hard work has resulted in a .8 lb loss. Yaya! How is your week going? Got any tips to share?
- Prioritize Sleep hum....not as successful as I wanted this week. I had some later nights and some really early nights to bed. I guess if you average them I'd be in the "good". :)
- Minimize burnout. So is Skinny Mom channeling me? I have been facing some burn out in the last week or two. This week I will follow Skinny Mom's tips and prioritize/organize, start the day with something you like (mine...coffee), stop overextending yourself (who me?) and unplug. I have unplugged some from Pintrest. I just kept logging on like I was going to miss something. Yikes! I do have alot to work on. I think the focus for this week is called "calm" :) To read more about this week, click HERE.
These are my challenges this week! My hard work has resulted in a .8 lb loss. Yaya! How is your week going? Got any tips to share?
