Monday, April 13, 2009

Go healthy...go NUTS

Not a recipe but a great idea! We try to leave whole nuts on our table to snack on! They look great on the table in a pretty bowl, with the cracker! When they are out and in our sight we tend to eat more of the nutritious little guys!
At you can learn all about nuts! Just a small example...just a handful of nuts can provide a wide variety of plant chemicals that may help decrease the risk of heart disease, cancer and other chronic diseases.