Wednesday, December 15, 2010

Banana Nice Cream

This is an easy recipe to whip up!  There is NO need to keep ice cream in the freezer when you can make this yummy treat in minutes!  I ended up putting my cups back into the freezer to get the nice cream a little thicker :)  Click HERE to go to the WHOLE FOODS site to see the original recipe.


2 bananas, sliced and frozen

1 cup unsweetened soymilk

2 tablespoons smooth almond butter


1. Put bananas, soymilk and almond butter into a blender.

2. Purée, turning off the motor and stirring the mixture two or three times, until smooth and creamy.

3. Pour into two bowls and serve.


Per serving (about 9oz/264g-wt.): 280 calories (120 from fat), 13g total fat, 1.5g saturated fat, 0mg cholesterol, 75mg sodium, 38g total carbohydrate (4g dietary fiber, 22g sugar), 9g protein