Monday, November 16, 2009

Vegetable Tofu Stir Fry

This is another GREAT recipe from the YOU Diet book!

2 servings

602 cal per serving

1 T evoo
1/2 t toasted sesame oil
1/4 t crushed red pepper flakes
1/2 onion
1 cup broccoli
1/2 red bell pepper
6 large button mushrooms
1 t bragg's amino or soy sauce
1 package of tofu drained and chopped
2 green onions
1 small bunch of cilantro
1 t sesame seeds
In a large skillet or wok, heat EVOO and sesame oil and pepper flakes over high heat. Add onion and stir fry two minutes. Add broccoli, bell pepper, mushrooms and soy sauce, stir fry until veggies are crisp-tender 2-3 minutes. Add tofu, green onions, cilantro and sesame seeds until heated through.