Monday, November 9, 2009

Black Bean and Avocado Salad

This was very yummy! Sorry having camera problems!

Recipe from

Ingredient List
Serves 4

2 Tbs. lemon juice
1 Tbs. whole-grain mustard
2 Tbs. olive oil
1 cup canned black beans, rinsed and drained
1 cup fresh or frozen corn, thawed
1 avocado, diced
1/2 cup diced sweet red pepper
1/2 cup coarsely chopped cilantro
1/4 cup diced celery
2 green onions, trimmed and thinly sliced (about 1/4 cup)

Whisk together lemon juice and mustard in large bowl. Add oil, and whisk until smooth. Add all remaining ingredients, and gently toss to combine. Season with salt and pepper, and serve.

Nutritional Information
Per SERVING: Calories: 238, Protein: 7g, Total fat: 14.5g, Saturated fat: 2g, Carbs: 24g, Cholesterol: mg, Sodium: 488mg, Fiber: 9g, Sugars: 3g