Wednesday, July 29, 2009

Mushroom Rarebit

Recipe from Click HERE for printer friendly recipe

Ingredient List

Serves 4
2 Tbs. olive oil
4 large button mushrooms, sliced (6 oz.)
½ medium onion, sliced
8 slices 12-grain bread, divided
½ cup prepared ranch dressing, divided
8 slices sharp Cheddar cheese or 8 slices vegan Cheddar, about ¹⁄8-inch thick, divided
½ ripe avocado, sliced
1 cup alfalfa sprouts

1. Heat olive oil in skillet over medium heat. Add mushrooms and onion, and cook 10 to 12 minutes or until tender, stirring occasionally.2. Preheat broiler. Place 4 bread slices on baking sheet. Spread half ranch dressing over bread slices. Top each bread slice with cheese slice. Broil 1 minute, or until cheese melts. Spoon mushroom mixture over cheese. Top with avocado slices and remaining cheese slices. Broil 1 minute more, or until cheese melts. Divide alfalfa sprouts over cheese. Spread remaining ranch dressing over remaining bread slices. Press sandwiches together to adhere.

Nutritional Information
Per : Calories: 509, Protein: 15g, Total fat: 28.5g, Saturated fat: 7.5g, Carbs: 49g, Cholesterol: 29mg, Sodium: 599mg, Fiber: 6g, Sugars: 15g