Thursday, March 26, 2009

Graham Crackers

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I was a little apprehensive of this recipe but I did it and they turned out yummy! The best part is I know all the ingredients in them! I found this receipe here.

1/4 c softened unsalted butter or coconut oil
1/4 c maple syrup, brown rice syrup, agave nectar or honey
1 egg
2 c whole wheat flour
1/2 t baking soda
1 t cinnamon
Preheat oven at 350. Lightly oil a baking sheet. Beat butter or oil and sweetener together until light and fluffy. Add egg and beat until smooth. In separate bowl combine remaining ingredients. Use low speed on mixer and combine all ingredients. The dough will be crumbly but should hold together when pressed in your hand. If its too dry, add some water.

Press dough into prepared baking sheet. Score into 2 inch squares and prick each square with a fork. Bake 15-20 minutes or until edges are golden. cool, and break into squares.

serving size 2 crackers, 108 cal, 3 g protein, 15 g carbs, 7 g fat, 2 g fiber, 105mg sodium